Purpose of the book
The purpose of this book is to help you prioritize your month by journaling. There are guided journaling prompts for daily planning and daily reflecting. At the beginning of the book, there is also a place to plan your month and year.
This book is the perfect daily brain dump to help clear your mind of overthinking and rumination. You can start your day with planning by setting your daily intentions and mood through guided journaling. With the nightly reflection journal prompts, you can reflect on your daily wins and challenges so you always remember what you are grateful for.
After completing 31 days of journaling, you can check in with yourself during the monthly reflection. This journal entry is a great time to see where your month has taken you.
Since this book is undated, you can start, stop and continue at your own pace. The bonus pages throughout the book also help you prioritize your well-being and sense of community through various affirmations and activities.
